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Nutrition Facts
Serving Size
1 steak (170 g)
per serve
% RI*
Energy
1100 kj
13%
263 kcal
Fat
12.60g
18%
Saturated Fat
5.400g
27%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
37.10g
74%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Jun 17 10:56 PM
13%
of RDI*
(263 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
263
Fat
12.6g
Carbs
0g
Prot
37.1g
There are 263 calories in 1 steak (170 g) of Tesco Irish Beef Steak.
Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

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