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Nutrition Facts
Serving Size
1 pot
per serve
% RI*
Energy
753 kj
9%
180 kcal
Fat
2.60g
4%
Saturated Fat
0.400g
2%
Carbohydrates
31.00g
12%
Sugar
9.50g
11%
Fibre
2.9g
Protein
6.20g
12%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Oct 12 04:15 AM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
180
Fat
2.6g
Carbs
31g
Prot
6.2g
There are 180 calories in 1 pot of Tesco Instant Oats Porridge Maple Syrup.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

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