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Nutrition Facts
Serving Size
1 pack (180 g)
per serve
% RI*
Energy
1276 kj
15%
305 kcal
Fat
6.80g
10%
Saturated Fat
3.400g
17%
Monounsaturated Fat
2.300g
Polyunsaturated Fat
0.700g
Carbohydrates
39.80g
15%
Sugar
3.60g
4%
Fibre
2.3g
Protein
19.30g
39%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Jan 12 08:32 AM
15%
of RDI*
(305 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (21%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
305
Fat
6.8g
Carbs
39.8g
Prot
19.3g
There are 305 calories in 1 pack (180 g) of Tesco Ham & Emmental Sandwich.
Calorie Breakdown: 21% fat, 53% carbs, 26% prot.

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Related Sandwiches from Tesco:

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Related Cheese from Tesco:

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Other types of Ham:

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Chopped Ham
Sliced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Minced Ham
  View More Ham Nutritional Info

Other types of Sandwiches:

Chicken Sandwich with Spread
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  View More Sandwiches Nutritional Info
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