Food database and calorie counter

Tesco

Calorie Controlled Cod Mornay

Nutrition Facts

Serving Size

1 serving (380 g)

Energy

1222 kj

15%

292 kcal

Fat

4.90g

Saturated Fat

2.800g

14%

Carbohydrates

31.50g

12%

Sugar

8.60g

10%

Fibre

6.8g

Protein

27.10g

54%

Salt

0.86g

14%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 09 Aug 23 12:42 AM

Source: FatSecret Platform API

15%

of RDI*

(292 cal)

Calorie Breakdown:

Carbohydrate (45%)

Fat (16%)

Protein (39%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

292

Fat

4.9g

Carbs

31.5g

Prot

27.1g

There are 292 calories in 1 serving (380 g) of Tesco Calorie Controlled Cod Mornay.

Calorie Breakdown: 16% fat, 45% carbs, 39% prot.

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