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Nutrition Facts
Serving Size
1 fillet (116 g)
per serve
% RI*
Energy
1017 kj
12%
243 kcal
Fat
10.60g
15%
Saturated Fat
1.000g
5%
Carbohydrates
21.00g
8%
Sugar
1.60g
2%
Fibre
2.1g
Protein
14.90g
30%
Salt
0.80g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 Apr 24 07:00 PM
12%
of RDI*
(243 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (40%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
243
Fat
10.6g
Carbs
21g
Prot
14.9g
There are 243 calories in 1 fillet (116 g) of Tesco Breaded Plaice Fillet.
Calorie Breakdown: 40% fat, 35% carbs, 25% prot.

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