Food database and calorie counter

Tesco

Boneless Cod Fillets

Nutrition Facts

Serving Size

1 serving (140 g)

Energy

469 kj

112 kcal

Fat

1.30g

Saturated Fat

0.300g

Carbohydrates

0.00g

Sugar

Protein

25.10g

50%

Salt

0.40g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 24 Nov 20 09:38 AM

Source: FatSecret Platform API

of RDI*

(112 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (10%)

Protein (90%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

112

Fat

1.3g

Carbs

Prot

25.1g

There are 112 calories in 1 serving (140 g) of Tesco Boneless Cod Fillets.

Calorie Breakdown: 10% fat, 0% carbs, 90% prot.

Related Cod from Tesco:

Cod Portions
Lightly Dusted Prime Cod Fillet
Lightly Dusted Cod Fillets (Salt & Black Pepper)
Skinless & Boneless Cod Loin
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Other types of Cod:

Pacific Cod
Baked Breaded or Battered Cod
Baked or Grilled Cod
Atlantic Cod
Cod
Fried Battered Cod
	View More Cod Nutritional Info

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