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Nutrition Facts
Serving Size
1 pot (300 g)
per serve
% RI*
Energy
883 kj
11%
211 kcal
Fat
4.80g
7%
Saturated Fat
2.700g
14%
Carbohydrates
31.50g
12%
Sugar
1.80g
2%
Fibre
3.9g
Protein
8.40g
17%
Salt
1.80g
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Jul 16 03:33 PM
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (21%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
211
Fat
4.8g
Carbs
31.5g
Prot
8.4g
There are 211 calories in 1 pot (300 g) of Tesco Beef Casserole with Dumplings.
Calorie Breakdown: 21% fat, 62% carbs, 17% prot.

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Cooked Green String Beans with Mushroom Sauce
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Other types of Beef:

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Corned Beef
Beef
Beef Steak
Lean Minced Beef
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  View More Beef Nutritional Info
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