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Tesco

Beef Casserole with Dumplings

Nutrition Facts

Serving Size

1 pot (300 g)

Energy

883 kj

11%

211 kcal

Fat

4.80g

Saturated Fat

2.700g

14%

Carbohydrates

31.50g

12%

Sugar

1.80g

Fibre

3.9g

Protein

8.40g

17%

Salt

1.80g

30%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 01 Jul 16 03:33 PM

Source: FatSecret Platform API

11%

of RDI*

(211 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (21%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

211

Fat

4.8g

Carbs

31.5g

Prot

8.4g

There are 211 calories in 1 pot (300 g) of Tesco Beef Casserole with Dumplings.

Calorie Breakdown: 21% fat, 62% carbs, 17% prot.

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Other types of Beef:

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Roast Beef
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Lean Minced Beef
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	View More Beef Nutritional Info

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