Food database and calorie counter  
Nutrition Facts
Serving Size
1 pot (64 g)
per serve
% RI*
Energy
1046 kj
13%
250 kcal
Fat
3.70g
5%
Saturated Fat
1.200g
6%
Carbohydrates
45.90g
18%
Sugar
16.40g
18%
Fibre
2.1g
Protein
8.20g
16%
Salt
0.35g
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 22 Oct 12 02:24 AM
12%
of RDI*
(250 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (13%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
250
Fat
3.7g
Carbs
45.9g
Prot
8.2g
There are 250 calories in 1 pot (64 g) of Symington's Oat Burst.
Calorie Breakdown: 13% fat, 74% carbs, 13% prot.

Related Oats from Symington's:

Oat Burst Instant Porridge - Maple Syrup Flavour
Oat Burst Instant Porridge - Golden Syrup Flavour
Oat Burst Instant Porridge - Original

Related Snacks from Symington's:

Creamy Cheese Mug Shot
Mug Shot Chicken Noodles
Tomato & Herb Mug Shot

More products from Symington's:

Mug Shot Cup Soup
Tomato Pasta Mugshot
  View all Symington's Products

Other types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  View More Oats Nutritional Info

Other types of Snacks:

Crackers
Pretzels
Leather Fruit Bars
Trail Mix
Potato Chips
  View More Snacks Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pret A Manger Pret Bar
Amisa Organic Pure Porridge Oats
Tesco Oat Drink
By Sainsbury's Sweet Cinnamon Porridge
Kellogg's Crunchy Oat Granola Dark Chocolate Curls
Moma Jumbo Oat Porridge Golden Syrup


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.