Tiana Raw Coconut Goodness Calories and Nutritional Information

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Raw Coconut Goodness (Tiana)

per 100g - Calories: 714kcal | Fat: 68.80g | Carbs: 21.20g | Prot: 5.90g Nutrition Facts - Similar

Raw Extra Virgin Coconut Oil (Tiana)

per 100g - Calories: 900kcal | Fat: 100.00g | Carbs: 0.00g | Prot: 0.00g Nutrition Facts - Similar

Coconut Flour (Tiana)

per 100g - Calories: 368kcal | Fat: 15.10g | Carbs: 59.30g | Prot: 17.40g Nutrition Facts - Similar

Coconut

per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 cup of shredded - 283kcal , 1 medium - 1405kcal , 1 piece - 159kcal , more... Nutrition Facts - Similar

Dried Coconut

per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g , more... Nutrition Facts - Similar

Coconut Water

per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g
Other sizes: 1 coconut yields - 39kcal , 100 g - 19kcal , more... Nutrition Facts - Similar

Coconut Macaroons

per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Prot: 0.86g , more... Nutrition Facts - Similar

Raw Vegetable

per 100 g - Calories: 20kcal | Fat: 0.19g | Carbs: 4.55g | Prot: 0.94g
Other sizes: 1 cup - 24kcal , 1 serving - 6kcal , more... Nutrition Facts - Similar

Toasted Dried Coconut

per 100 g - Calories: 592kcal | Fat: 47.0g | Carbs: 44.4g | Prot: 5.3g , more... Nutrition Facts - Similar

Coconut Creme Pie

per 1 piece (1/8 of 18 cm pie) - Calories: 143kcal | Fat: 7.97g | Carbs: 17.86g | Prot: 1.01g
Other sizes: 1 piece (1/6 of 18 cm pie) - 191kcal , 100 g - 298kcal , more... Nutrition Facts - Similar

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