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Raw Vegetable

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
100 kj
1%
24 kcal
Fat
0.23g
0%
Saturated Fat
0.052g
0%
Monounsaturated Fat
0.042g
Polyunsaturated Fat
0.136g
Carbohydrates
5.46g
2%
Sugar
3.13g
3%
Fibre
1.7g
Protein
1.13g
2%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
283mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
24
Fat
0.23g
Carbs
5.46g
Prot
1.13g
There are 24 calories in 1 cup of Raw Vegetable.
Calorie Breakdown: 7% fat, 77% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 6
1 oz 6
100 g 20
1 cup 24

Related types of Vegetables:

Spinach
Lettuce
Mushrooms
Red Tomatoes
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Steak Tartare (Raw Minced Beef and Egg)
Raw Milk
Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)
Vegetable Relish
  View More
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