per 1 cup of chopped or diced - Calories: 266kcal | Fat: 10.37g | Carbs: 0.00g | Prot: 40.50g
Other sizes:
1 tbsp - 17kcal
, 1 unit - 277kcal
, 100 g - 190kcal
, more...Nutrition Facts - Similar
per 1 cup - Calories: 106kcal | Fat: 0.63g | Carbs: 20.63g | Prot: 4.93g
Other sizes:
1 oz (42 medium seeds) - 94kcal
, 100 g - 332kcal
, more...Nutrition Facts - Similar