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Sunflower Seeds
(Waitrose Love Life)
per 1 serving (30g) - Calories: 174kcal | Fat: 14.30g | Carbs: 5.60g | Prot: 5.90g
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Sunflower Seeds
(Morrisons)
per 100g - Calories: 581kcal | Fat: 47.50g | Carbs: 18.60g | Prot: 19.80g
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Sunflower Seeds
(Sainsbury's So Organic)
per 100g - Calories: 643kcal | Fat: 47.50g | Carbs: 18.60g | Prot: 30.30g
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Dry Roasted Sunflower Seeds (with Salt Added)
per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g ,
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Sunflower Seeds
(Natural Selection)
per 100g - Calories: 593kcal | Fat: 47.50g | Carbs: 18.60g | Prot: 19.80g
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Sunflower Seed Butter (with Salt Added)
per 1 tbsp - Calories: 93kcal | Fat: 7.64g | Carbs: 4.39g | Prot: 3.15g ,
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Hulled Sunflower Seeds
per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g ,
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Sunflower & Pumpkin Seed Cob
(Tesco Finest)
per 1 slice (46g) - Calories: 140kcal | Fat: 4.80g | Carbs: 15.90g | Prot: 6.60g
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Roasted Unsalted Hulled Sunflower Seeds
per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g
Other sizes: 1 cup of hulled - 799kcal , 1 cup, with hulls, edible yield - 272kcal , 1 serving - 101kcal ,
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Organic Sunflower Seed Butter
(Meridian)
per 100g - Calories: 619kcal | Fat: 49.20g | Carbs: 19.30g | Prot: 20.50g
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