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Spanish Mackerel (Drained Solids, Canned)
per 100 g - Calories: 158kcal | Fat: 6.32g | Carbs: 0.0g | Prot: 23.59g
Other sizes: 1 fillet - 231kcal , 1 lb - 717kcal ,
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Mackerel Fillets in Tomato Sauce
(Co-Op)
per 1 can (125g) - Calories: 210kcal | Fat: 14.00g | Carbs: 4.00g | Prot: 18.00g
Nutrition Facts
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Mackerel Fillets in Tomato Sauce
(Watersons)
per 100g - Calories: 329kcal | Fat: 27.80g | Carbs: 0.00g | Prot: 19.80g
Nutrition Facts
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Mackerel Fillets in Tomato Sauce
(Waitrose)
per 100g - Calories: 168kcal | Fat: 11.50g | Carbs: 2.60g | Prot: 13.50g
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Mackerel Fillets in Tomato Sauce
(Ocean Rise)
per 100g - Calories: 177kcal | Fat: 12.00g | Carbs: 1.90g | Prot: 14.00g
Nutrition Facts
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Mackerel Fillets in Tomato Sauce
(Sainsbury's)
per 100g - Calories: 155kcal | Fat: 10.20g | Carbs: 3.20g | Prot: 12.70g
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Mackerel Fillets in Tomato Sauce
(John West)
per 1 tin (125g) - Calories: 248kcal | Fat: 15.90g | Carbs: 9.10g | Prot: 16.00g
Nutrition Facts
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Mackerel Fillets in Tomato Sauce
(John West)
per 100g - Calories: 198kcal | Fat: 12.70g | Carbs: 7.30g | Prot: 12.80g
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Canned Mackerel
per 100 g - Calories: 156kcal | Fat: 6.3g | Carbs: 0.0g | Prot: 23.19g
Other sizes: 1 oz, boneless - 44kcal , 1 serving - 133kcal ,
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Enchilada with Chicken in Tomato-Based Sauce
per 1 enchilada - Calories: 202kcal | Fat: 6.89g | Carbs: 21.51g | Prot: 14.29g
Other sizes: 1 cup - 342kcal , 1 serving - 202kcal , 100 g - 160kcal ,
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Nutrition Facts
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