Food database and calorie counter  

Ocean Rise

Mackerel Fillets in Tomato Sauce

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
741 kj
9%
177 kcal
Fat
12.00g
17%
Saturated Fat
2.800g
14%
Carbohydrates
1.90g
1%
Sugar
1.60g
2%
Fibre
0.5g
Protein
14.00g
28%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 13 Apr 16 10:59 PM
9%
of RDI*
(177 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (63%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
177
Fat
12g
Carbs
1.9g
Prot
14g
There are 177 calories in 100 g of Ocean Rise Mackerel Fillets in Tomato Sauce.
Calorie Breakdown: 63% fat, 4% carbs, 33% prot.

Related Mackerel from Ocean Rise:

Mackerel in Tomato Sauce
Mackerel Fillets in Sunflower Oil
Mackerel Fillets in Tomato Sauce
Mackerel in Sunflower Oil

More products from Ocean Rise:

Tuna Flakes Lemon and Pepper
Tuna Flakes Lemon and Pepper
Sardines in Sunflower Oil
Sardines in Tomato Sauce
Tuna Flakes Lemon and Pepper
  View all Ocean Rise Products

Other types of Mackerel:

Fried Floured or Breaded Mackerel
Baked or Grilled Mackerel
Smoked Mackerel
Mackerel
Atlantic Mackerel
Canned Mackerel
  View More Mackerel Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

John West Mackerel Fillets in Mexican Style Sauce
Asda Mackerel Fillets in a Hot & Spicy Sauce
Watersons Mackerel Fillets in Sunflower Oil
Princes Mackerel Sizzle Zesty Lime & Chilli
M&S Food Oak & Beechwood Scottish Smoked Peppered Mackerel
Waitrose Mackerel Fillets in Olive Oil


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.