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Mackerel Fillets in Tomato Sauce
(Sainsbury's)
per 100g - Calories: 155kcal | Fat: 10.20g | Carbs: 3.20g | Prot: 12.70g
Nutrition Facts
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Mackerel Fillets in Spicy Tomato Sauce
(Sainsbury's)
per 100g - Calories: 199kcal | Fat: 13.00g | Carbs: 7.40g | Prot: 13.00g
Nutrition Facts
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Mackerel Fillets in Spicy Jerk Sauce
(Sainsbury's)
per 100g - Calories: 211kcal | Fat: 15.80g | Carbs: 3.40g | Prot: 13.50g
Nutrition Facts
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Mackerel Fillets in Creamy Korma Sauce
(Sainsbury's)
per 100g - Calories: 219kcal | Fat: 15.90g | Carbs: 4.00g | Prot: 14.90g
Nutrition Facts
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Mackerel Fillets in Brine
(Sainsbury's)
per 100g - Calories: 250kcal | Fat: 18.90g | Carbs: 0.50g | Prot: 19.80g
Nutrition Facts
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Mackerel Fillets in Sweet Teriyaki Dressing
(Sainsbury's)
per 100g - Calories: 182kcal | Fat: 8.90g | Carbs: 11.90g | Prot: 13.50g
Nutrition Facts
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Sardines in Tomato Sauce
(Sainsbury's)
per 1 can (120g) - Calories: 223kcal | Fat: 13.00g | Carbs: 2.20g | Prot: 24.30g
Nutrition Facts
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Spaghetti in Tomato Sauce
(Sainsbury's)
per 1/2 can (205g) - Calories: 127kcal | Fat: 0.80g | Carbs: 25.60g | Prot: 3.50g
Nutrition Facts
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Smoked Mackerel Fillets
(Sainsbury's)
per 100g - Calories: 299kcal | Fat: 19.40g | Carbs: 10.30g | Prot: 20.60g
Nutrition Facts
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British Mackerel Fillets
(Sainsbury's)
per 100g - Calories: 239kcal | Fat: 17.30g | Carbs: 0.10g | Prot: 20.80g
Nutrition Facts
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