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Mackerel Fillets in Tomato Sauce
(Waitrose)
per 100g - Calories: 168kcal | Fat: 11.50g | Carbs: 2.60g | Prot: 13.50g
Nutrition Facts
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Mackerel Fillets in Olive Oil
(Waitrose)
per 100g - Calories: 281kcal | Fat: 21.70g | Carbs: 0.30g | Prot: 21.00g
Nutrition Facts
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Mackerel Fillets in Spring Water
(Waitrose)
per 100g - Calories: 237kcal | Fat: 17.30g | Carbs: 0.50g | Prot: 20.10g
Nutrition Facts
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Smoked Mackerel Fillets
(Waitrose)
per 100g - Calories: 313kcal | Fat: 25.00g | Carbs: 0.90g | Prot: 20.80g
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Boneless Smoked Mackerel Fillets
(Waitrose)
per 100g - Calories: 324kcal | Fat: 26.90g | Carbs: 0.00g | Prot: 20.50g
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Boneless Hot Smoked Mackerel Fillets
(Waitrose)
per 100g - Calories: 319kcal | Fat: 26.30g | Carbs: 0.00g | Prot: 20.50g
Nutrition Facts
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Tomato & Mascarpone Sauce
(Waitrose)
per 100g - Calories: 85kcal | Fat: 5.80g | Carbs: 6.00g | Prot: 1.60g
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Place Fillets in Breadcrumbs
(Waitrose)
per 100g - Calories: 242kcal | Fat: 10.70g | Carbs: 22.90g | Prot: 12.70g
Nutrition Facts
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Cherry Tomato & Basil Sauce
(Waitrose)
per 100g - Calories: 97kcal | Fat: 6.70g | Carbs: 7.20g | Prot: 1.40g
Nutrition Facts
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Gammon in Parsley Sauce
(Waitrose)
per 1 pack (400g) - Calories: 379kcal | Fat: 14.20g | Carbs: 33.50g | Prot: 26.40g
Nutrition Facts
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