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Mackerel Fillets in Olive Oil
(Waitrose)
per 100g - Calories: 281kcal | Fat: 21.70g | Carbs: 0.30g | Prot: 21.00g
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Sardines in Olive Oil
(Waitrose)
per 100g - Calories: 300kcal | Fat: 23.00g | Carbs: 0.50g | Prot: 22.80g
Nutrition Facts
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Tuna Steak in Olive Oil
(Waitrose)
per 100g - Calories: 209kcal | Fat: 12.30g | Carbs: 0.00g | Prot: 24.50g
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Mackerel Fillets in Tomato Sauce
(Waitrose)
per 100g - Calories: 168kcal | Fat: 11.50g | Carbs: 2.60g | Prot: 13.50g
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Mackerel Fillets in Spring Water
(Waitrose)
per 100g - Calories: 237kcal | Fat: 17.30g | Carbs: 0.50g | Prot: 20.10g
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Extra Virgin Olive Oil
(Waitrose)
per 100ml - Calories: 824kcal | Fat: 91.60g | Carbs: 0.00g | Prot: 0.00g
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Smoked Mackerel Fillets
(Waitrose)
per 100g - Calories: 313kcal | Fat: 25.00g | Carbs: 0.90g | Prot: 20.80g
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Extra Virgin Olive Oil Houmous
(Waitrose)
per 100g - Calories: 383kcal | Fat: 35.20g | Carbs: 6.30g | Prot: 7.00g
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Boneless Smoked Mackerel Fillets
(Waitrose)
per 100g - Calories: 324kcal | Fat: 26.90g | Carbs: 0.00g | Prot: 20.50g
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Boneless Hot Smoked Mackerel Fillets
(Waitrose)
per 100g - Calories: 319kcal | Fat: 26.30g | Carbs: 0.00g | Prot: 20.50g
Nutrition Facts
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