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Mackerel Fillets in Spring Water
(Waitrose)
per 100g - Calories: 237kcal | Fat: 17.30g | Carbs: 0.50g | Prot: 20.10g
Nutrition Facts
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Tuna in Spring Water
(Waitrose)
per 100g - Calories: 108kcal | Fat: 0.90g | Carbs: 0.00g | Prot: 25.00g
Nutrition Facts
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Albacore Tuna in Spring Water
(Waitrose)
per 100g - Calories: 154kcal | Fat: 6.50g | Carbs: 0.00g | Prot: 23.90g
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Tuna Steak in Spring Water
(Waitrose)
per 100g - Calories: 118kcal | Fat: 1.10g | Carbs: 0.00g | Prot: 27.10g
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Mackerel Fillets in Tomato Sauce
(Waitrose)
per 100g - Calories: 168kcal | Fat: 11.50g | Carbs: 2.60g | Prot: 13.50g
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Mackerel Fillets in Olive Oil
(Waitrose)
per 100g - Calories: 281kcal | Fat: 21.70g | Carbs: 0.30g | Prot: 21.00g
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Smoked Mackerel Fillets
(Waitrose)
per 100g - Calories: 313kcal | Fat: 25.00g | Carbs: 0.90g | Prot: 20.80g
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Boneless Smoked Mackerel Fillets
(Waitrose)
per 100g - Calories: 324kcal | Fat: 26.90g | Carbs: 0.00g | Prot: 20.50g
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Boneless Hot Smoked Mackerel Fillets
(Waitrose)
per 100g - Calories: 319kcal | Fat: 26.30g | Carbs: 0.00g | Prot: 20.50g
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Place Fillets in Breadcrumbs
(Waitrose)
per 100g - Calories: 242kcal | Fat: 10.70g | Carbs: 22.90g | Prot: 12.70g
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