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Place Fillets in Breadcrumbs
(Waitrose)
per 100g - Calories: 242kcal | Fat: 10.70g | Carbs: 22.90g | Prot: 12.70g
Nutrition Facts
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Mackerel Fillets in Tomato Sauce
(Waitrose)
per 100g - Calories: 168kcal | Fat: 11.50g | Carbs: 2.60g | Prot: 13.50g
Nutrition Facts
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Mackerel Fillets in Olive Oil
(Waitrose)
per 100g - Calories: 281kcal | Fat: 21.70g | Carbs: 0.30g | Prot: 21.00g
Nutrition Facts
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Mackerel Fillets in Spring Water
(Waitrose)
per 100g - Calories: 237kcal | Fat: 17.30g | Carbs: 0.50g | Prot: 20.10g
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Icelandic Plaice Fillets
(Waitrose)
per 100g - Calories: 91kcal | Fat: 2.20g | Carbs: 0.00g | Prot: 17.80g
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Haddock Fillets
(Waitrose)
per 100g - Calories: 107kcal | Fat: 0.30g | Carbs: 1.00g | Prot: 24.90g
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Anchovy Fillets
(Waitrose)
per 100g - Calories: 185kcal | Fat: 10.00g | Carbs: 0.00g | Prot: 23.70g
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Smoked Haddock Fillets
(Waitrose)
per 100g - Calories: 72kcal | Fat: 0.20g | Carbs: 0.00g | Prot: 17.50g
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Tikka Mini Fillets
(Waitrose)
per 100g - Calories: 123kcal | Fat: 1.40g | Carbs: 2.00g | Prot: 25.50g
Nutrition Facts
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2 Breast Fillets
(Waitrose)
per 100g - Calories: 155kcal | Fat: 5.20g | Carbs: 1.60g | Prot: 25.60g
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