Morrisons Special Flakes Calories and Nutritional Information

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Special Flakes (Tesco)

per 1 serving (30g) - Calories: 115kcal | Fat: 0.40g | Carbs: 23.60g | Prot: 3.40g Nutrition Facts - Similar

Special Flakes (Asda Free From)

per 100g - Calories: 384kcal | Fat: 2.10g | Carbs: 83.00g | Prot: 6.50g Nutrition Facts - Similar

Dried Coconut (Flaked, Sweetened, Canned)

per 1 cup - Calories: 341kcal | Fat: 24.40g | Carbs: 31.50g | Prot: 2.58g , more... Nutrition Facts - Similar

Dried Coconut (Flaked, Sweetened)

per 100 g - Calories: 474kcal | Fat: 32.15g | Carbs: 47.59g | Prot: 3.28g , more... Nutrition Facts - Similar

Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced)

per 1 steak - Calories: 173kcal | Fat: 15.12g | Carbs: 0.00g | Prot: 9.24g
Other sizes: 1 package - 1224kcal , 1 serving - 173kcal , 1 lb - 1402kcal , more... Nutrition Facts - Similar

Special Flakes Cereal (Asda)

per 100g - Calories: 375kcal | Fat: 0.90g | Carbs: 83.00g | Prot: 7.30g Nutrition Facts - Similar

Special Flakes Red Fruit (Crownfield)

per 1 serving (30g) - Calories: 112kcal | Fat: 0.40g | Carbs: 23.40g | Prot: 2.60g Nutrition Facts - Similar

Low Fat Special Flakes (Tesco)

per 1 serving (30g) - Calories: 111kcal | Fat: 0.40g | Carbs: 24.30g | Prot: 2.20g Nutrition Facts - Similar

Special Flakes with Red Berries (Country Barn)

per 100g - Calories: 365kcal | Fat: 0.90g | Carbs: 80.40g | Prot: 7.20g Nutrition Facts - Similar

Special Flakes with Red Berries (Country Barn)

per 1 serving (30g) - Calories: 110kcal | Fat: 0.30g | Carbs: 24.10g | Prot: 2.20g Nutrition Facts - Similar

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