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Tesco

Special Flakes

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
481 kj
6%
115 kcal
Fat
0.40g
1%
Saturated Fat
0.100g
1%
Monounsaturated Fat
0.100g
Polyunsaturated Fat
0.200g
Carbohydrates
23.60g
9%
Sugar
4.60g
5%
Fibre
0.8g
Protein
3.40g
7%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 28 Jan 11 10:14 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
115
Fat
0.4g
Carbs
23.6g
Prot
3.4g
There are 115 calories in 1 serving (30 g) of Tesco Special Flakes.
Calorie Breakdown: 3% fat, 85% carbs, 12% prot.

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