Food database and calorie counter

Asda Free From

Special Flakes

Nutrition Facts

Serving Size

100 g

Energy

1607 kj

19%

384 kcal

Fat

2.10g

Saturated Fat

0.500g

Monounsaturated Fat

0.000g

Polyunsaturated Fat

0.000g

Carbohydrates

83.00g

32%

Sugar

8.70g

10%

Fibre

3.1g

Protein

6.50g

13%

Salt

0.32g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 09 Jun 21 05:41 AM

Source: FatSecret Platform API

19%

of RDI*

(384 cal)

Calorie Breakdown:

Carbohydrate (88%)

Fat (5%)

Protein (7%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

384

Fat

2.1g

Carbs

83g

Prot

6.5g

There are 384 calories in 100 g of Asda Free From Special Flakes.

Calorie Breakdown: 5% fat, 88% carbs, 7% prot.

Related Cereal from Asda Free From:

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