Food database and calorie counter  

Country Barn

Special Flakes with Red Berries

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1527 kj
18%
365 kcal
Fat
0.90g
1%
Saturated Fat
0.200g
1%
Carbohydrates
80.40g
31%
Sugar
15.00g
17%
Fibre
4.3g
Protein
7.20g
14%
Salt
0.75g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Jan 12 11:36 PM
18%
of RDI*
(365 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
365
Fat
0.9g
Carbs
80.4g
Prot
7.2g
There are 365 calories in 100 g of Country Barn Special Flakes with Red Berries.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Related Berries from Country Barn:

Special Flakes with Red Berries

More products from Country Barn:

Special Flakes
Honey Nut Cornflakes
  View all Country Barn Products

Other types of Berries:

Blueberries
Dried Cranberries (Sweetened)
Blackberries
Berries
Raspberries
Strawberries
  View More Berries Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Holland & Barrett Dried Goji Berries
Pret A Manger Pret Bar
Lidl Four Berry Medley
By Sainsbury's Goji Berries
Tesco Summer Fruits Mix
Naturya White Mulberries


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.