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Country Barn

Special Flakes with Red Berries

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
460 kj
6%
110 kcal
Fat
0.30g
0%
Saturated Fat
-
Carbohydrates
24.10g
9%
Sugar
4.50g
5%
Fibre
1.3g
Protein
2.20g
4%
Salt
0.00g
0%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Feb 12 08:08 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (3%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
110
Fat
0.3g
Carbs
24.1g
Prot
2.2g
There are 110 calories in 1 serving (30 g) of Country Barn Special Flakes with Red Berries.
Calorie Breakdown: 3% fat, 89% carbs, 8% prot.

Related Berries from Country Barn:

Special Flakes with Red Berries

More products from Country Barn:

Special Flakes
Honey Nut Cornflakes
  View all Country Barn Products

Other types of Berries:

Berries
Blueberries
Strawberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  View More Berries Nutritional Info
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