Mash Direct Mashed Turnip Calories and Nutritional Information

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Potato, Cheese & Onion Croquettes (Mash Direct)

per 100g - Calories: 214kcal | Fat: 10.00g | Carbs: 26.10g | Prot: 3.70g Nutrition Facts - Similar

Beer Battered Onion Rings (Mash Direct)

per 100g - Calories: 283kcal | Fat: 10.30g | Carbs: 23.90g | Prot: 2.60g Nutrition Facts - Similar

Broccoli with A Cheese Sauce (Mash Direct)

per 100g - Calories: 56kcal | Fat: 2.10g | Carbs: 5.10g | Prot: 4.20g Nutrition Facts - Similar

Mash Dal with Rice

per 1 cup - Calories: 342kcal | Fat: 2.12g | Carbs: 62.05g | Prot: 20.65g
Other sizes: 1 serving - 342kcal , 100 g - 143kcal , more... Nutrition Facts - Similar

Turnip Greens

per 1 cup of chopped - Calories: 18kcal | Fat: 0.16g | Carbs: 3.92g | Prot: 0.82g
Other sizes: 1 lb - 145kcal , 100 g - 32kcal , more... Nutrition Facts - Similar

Turnip

per 100 g - Calories: 28kcal | Fat: 0.1g | Carbs: 6.43g | Prot: 0.9g
Other sizes: 1 large - 51kcal , 1 small - 17kcal , 1 medium - 34kcal , more... Nutrition Facts - Similar

Mashed Potato (Commercial)

per 0.333 cup - Calories: 66kcal | Fat: 0.97g | Carbs: 12.90g | Prot: 1.85g , more... Nutrition Facts - Similar

Turnip Greens and Turnips (Frozen)

per 1 package (285 g) - Calories: 60kcal | Fat: 0.54g | Carbs: 9.66g | Prot: 6.99g
Other sizes: 1 package (1.35 kg) - 286kcal , 1 lb - 95kcal , 100 g - 21kcal , more... Nutrition Facts - Similar

Sweet Potato (Mashed, Canned)

per 1 cup - Calories: 258kcal | Fat: 0.51g | Carbs: 59.13g | Prot: 5.05g , more... Nutrition Facts - Similar

Turnip Greens (Frozen)

per 1/2 cup of chopped or diced - Calories: 18kcal | Fat: 0.25g | Carbs: 3.01g | Prot: 2.03g
Other sizes: 1 package - 62kcal , 1 lb - 100kcal , 100 g - 22kcal , more... Nutrition Facts - Similar

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