Mash Direct Mashed Potato Calories and Nutritional Information

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Bubble and Squeak (Mash Direct)

per 1/2 pack (200g) - Calories: 166kcal | Fat: 5.40g | Carbs: 23.40g | Prot: 4.20g Nutrition Facts - Similar

Beer Battered Onion Rings (Mash Direct)

per 100g - Calories: 283kcal | Fat: 10.30g | Carbs: 23.90g | Prot: 2.60g Nutrition Facts - Similar

Broccoli with A Cheese Sauce (Mash Direct)

per 100g - Calories: 56kcal | Fat: 2.10g | Carbs: 5.10g | Prot: 4.20g Nutrition Facts - Similar

Mash Dal with Rice

per 1 cup - Calories: 342kcal | Fat: 2.12g | Carbs: 62.05g | Prot: 20.65g
Other sizes: 1 serving - 342kcal , 100 g - 143kcal , more... Nutrition Facts - Similar

Mashed Potato (Commercial)

per 0.333 cup - Calories: 66kcal | Fat: 0.97g | Carbs: 12.90g | Prot: 1.85g , more... Nutrition Facts - Similar

Sweet Potato (Mashed, Canned)

per 1 cup - Calories: 258kcal | Fat: 0.51g | Carbs: 59.13g | Prot: 5.05g , more... Nutrition Facts - Similar

Mashed Potato

per 100 g - Calories: 100kcal | Fat: 3.54g | Carbs: 15.72g | Prot: 1.8g
Other sizes: 1 serving - 105kcal , 1 small - 110kcal , 1 medium - 147kcal , more... Nutrition Facts - Similar

Instant Mash Potato (Mr Mash)

per 100g - Calories: 80kcal | Fat: 0.70g | Carbs: 15.00g | Prot: 2.40g Nutrition Facts - Similar

Instant Mash Potato (Smash)

per 1 serving dry (50g) - Calories: 162kcal | Fat: 0.50g | Carbs: 35.40g | Prot: 4.20g Nutrition Facts - Similar

Instant Mash Potato (Smash)

per 1 serving prepared (180g) - Calories: 102kcal | Fat: 0.30g | Carbs: 21.20g | Prot: 2.50g Nutrition Facts - Similar

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