Food database and calorie counter  

Smash

Instant Mash Potato

Nutrition Facts
Serving Size
1 serving prepared (180 g)
per serve
% RI*
Energy
427 kj
5%
102 kcal
Fat
0.30g
0%
Saturated Fat
0.200g
1%
Carbohydrates
21.20g
8%
Sugar
0.50g
1%
Fibre
2.3g
Protein
2.50g
5%
Salt
0.35g
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Mar 12 11:52 AM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
102
Fat
0.3g
Carbs
21.2g
Prot
2.5g
There are 102 calories in 1 serving prepared (180 g) of Smash Instant Mash Potato.
Calorie Breakdown: 3% fat, 87% carbs, 10% prot.

More products from Smash:

Instant Mash Potato
  View all Smash Products

Other types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
  View More Mashed Potatoes Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Hungry Horse Mashed Potato
Toby Carvery Mash Potato - Deck Portion
Toby Carvery Neeps and Tatties (Scottish Sites Only)
Hungry Horse Extra Mash
Toby Carvery Cheesy Mashed Potato
Harvester Mash


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.