Mash Direct Colcannon Calories and Nutritional Information

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per 1/2 pack (200g) - Calories: 166kcal | Fat: 5.40g | Carbs: 23.40g | Prot: 4.20g Nutrition Facts - Similar

per 100g - Calories: 68kcal | Fat: 2.00g | Carbs: 10.10g | Prot: 1.40g Nutrition Facts - Similar

per 1 cup - Calories: 342kcal | Fat: 2.12g | Carbs: 62.05g | Prot: 20.65g
Other sizes: 1 serving - 342kcal , 100 g - 143kcal , more... Nutrition Facts - Similar

Lamb & Colcannon Mash (Asda)

per 1 pack (400g) - Calories: 338kcal | Fat: 10.00g | Carbs: 40.00g | Prot: 18.00g Nutrition Facts - Similar

Sausage and Colcannon Mash (Count on Us)

per 1 serving (400g) - Calories: 304kcal | Fat: 6.40g | Carbs: 33.20g | Prot: 24.40g Nutrition Facts - Similar

Carrot & Parsnip Mash (Mash Direct)

per 100g - Calories: 53kcal | Fat: 0.60g | Carbs: 8.60g | Prot: 1.00g Nutrition Facts - Similar

Mash (Asda)

per 100g - Calories: 68kcal | Fat: 1.80g | Carbs: 10.00g | Prot: 1.60g Nutrition Facts - Similar

Mash (Harvester)

per 1 portion - Calories: 164kcal | Fat: 4.40g | Carbs: 25.00g | Prot: 3.60g Nutrition Facts - Similar

Instant Mash Potato (Mr Mash)

per 100g - Calories: 80kcal | Fat: 0.70g | Carbs: 15.00g | Prot: 2.40g Nutrition Facts - Similar

Instant Mash Potato (Smash)

per 1 serving prepared (180g) - Calories: 102kcal | Fat: 0.30g | Carbs: 21.20g | Prot: 2.50g Nutrition Facts - Similar

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