Cook Cod Mornay Calories and Nutritional Information

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Cod Mornay (Asda)

per 1 serving (400g) - Calories: 353kcal | Fat: 11.00g | Carbs: 39.00g | Prot: 22.00g Nutrition Facts - Similar

per 100 g - Calories: 122kcal | Fat: 3.59g | Carbs: 0.41g | Prot: 20.91g
Other sizes: 1 oz, boneless - 35kcal , 1 serving - 104kcal , 1 fillet - 113kcal , more... Nutrition Facts - Similar

Steamed or Poached Cod

per 100 g - Calories: 102kcal | Fat: 0.79g | Carbs: 0.0g | Prot: 22.38g
Other sizes: 1 serving - 87kcal , 1 fillet - 95kcal , 1 oz, boneless - 29kcal , more... Nutrition Facts - Similar

Fried Battered Cod

per 1 fillet - Calories: 190kcal | Fat: 8.79g | Carbs: 7.63g | Prot: 19.17g
Other sizes: 1 oz, boneless - 49kcal , 1 serving - 147kcal , 100 g - 173kcal , more... Nutrition Facts - Similar

Cod Mornay Gratin (Sainsbury's Just Cook)

per 1/2 pack - Calories: 259kcal | Fat: 16.10g | Carbs: 9.70g | Prot: 18.60g Nutrition Facts - Similar

Cod Mornay (Marks & Spencer Balanced For You )

per 1 packet (380g) - Calories: 300kcal | Fat: 8.00g | Carbs: 27.00g | Prot: 27.70g Nutrition Facts - Similar

Cod Mornay (Marks & Spencer)

per 1 pack (365g) - Calories: 315kcal | Fat: 10.30g | Carbs: 29.20g | Prot: 26.90g Nutrition Facts - Similar

Fried Floured or Breaded Cod

per 100 g - Calories: 211kcal | Fat: 10.84g | Carbs: 8.25g | Prot: 19.20g
Other sizes: 1 oz, boneless (yield after cooking) - 57kcal , 1 small Atlantic - 616kcal , 1 large Pacific - 823kcal , more... Nutrition Facts - Similar

Dried Salted Cod (Salt Removed)

per 100 g - Calories: 83kcal | Fat: 0.68g | Carbs: 0.0g | Prot: 17.9g
Other sizes: 1 oz, dried, soaked in water - 28kcal , 1 serving - 71kcal , 1 cup of flaked - 113kcal , more... Nutrition Facts - Similar

Dried Salted Cod

per 100 g - Calories: 290kcal | Fat: 2.37g | Carbs: 0.0g | Prot: 62.82g
Other sizes: 1 oz, boneless - 82kcal , 1 piece - 232kcal , 1 serving - 81kcal , more... Nutrition Facts - Similar

Related searches for: **Cook Cod Mornay**
cook fish	cook haddock	cook spinach
cook salmon	cook	cod

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