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Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 189kcal | Fat: 8.69g | Carbs: 0.0g | Prot: 25.99g
Other sizes: 3 oz ( 1 serving ) - 161kcal , 1 lb - 857kcal ,
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Beef Eye of Round (Trimmed to 0.3 cm Fat)
per 100 g - Calories: 166kcal | Fat: 8.24g | Carbs: 0.0g | Prot: 21.49g ,
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Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 168kcal | Fat: 8.19g | Carbs: 0.0g | Prot: 21.94g ,
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Beef Tenderloin (Trimmed to 0.3 cm Fat, Prime Grade)
per 100 g - Calories: 274kcal | Fat: 21.83g | Carbs: 0.0g | Prot: 18.15g ,
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Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 154kcal | Fat: 7.39g | Carbs: 0.0g | Prot: 20.52g ,
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Beef Brisket (Whole, Trimmed to 0.3 cm Fat)
per 100 g - Calories: 251kcal | Fat: 19.06g | Carbs: 0.0g | Prot: 18.42g ,
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Beef Ribs (Whole, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 288kcal | Fat: 23.95g | Carbs: 0.0g | Prot: 16.75g ,
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Beef Ribs (Whole, Trimmed to 0.3 cm Fat, Prime Grade)
per 100 g - Calories: 355kcal | Fat: 31.66g | Carbs: 0.0g | Prot: 16.15g ,
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Beef Ribs (Large End, Trimmed to 0.3 cm Fat)
per 100 g - Calories: 316kcal | Fat: 27.29g | Carbs: 0.0g | Prot: 16.26g ,
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Beef Bottom Round (Trimmed to 0.3 cm Fat, Choice Grade)
per 1 lb - Calories: 898kcal | Fat: 55.11g | Carbs: 0.00g | Prot: 93.94g ,
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