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Beef Ribs (Whole, Trimmed to 0.3 cm Fat, Select Grade)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1205 kj
14%
288 kcal
Fat
23.95g
34%
Saturated Fat
9.88g
49%
Monounsaturated Fat
10.32g
Polyunsaturated Fat
0.86g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
16.75g
34%
Salt
0.14g
2%
Cholesterol
70mg
Potassium
278mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(288 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (76%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
288
Fat
23.95g
Carbs
0g
Prot
16.75g
There are 288 calories in 100 grams of Beef Ribs (Whole, Trimmed to 0.3 cm Fat, Select Grade).
Calorie Breakdown: 76% fat, 0% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
100 g 288
1 lb 1306

Related types of Ribs:

Pork Spareribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Loin (Country-Style Ribs)
Pork Backribs
Beef Shortribs
  View More Ribs Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Beef Steak
Lean Minced Beef
Corned Beef
Beef
Roast Beef
  View More Beef Nutritional Info

See also:

Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Select Grade)
Beef Ribs (Whole, Trimmed to 0.3 cm Fat, Prime Grade)
Beef Ribs (Whole, Trimmed to 0.3 cm Fat)
Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Prime Grade)
Beef Top Loin (Trimmed to 0.3 cm Fat, Select Grade)
  View More
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