per 1 fillet - Calories: 125kcal | Fat: 2.58g | Carbs: 0.00g | Prot: 23.73g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 18kcal , 1 oz, boneless (yield after cooking) - 28kcal , 1 serving - 103kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 97kcal | Fat: 0.58g | Carbs: 1.27g | Prot: 20.33g
Other sizes: 1 cup of diced - 141kcal , 1 oz of - 27kcal , 1 serving - 82kcal , more...    Nutrition Facts - Similar

per 1 manapua - Calories: 215kcal | Fat: 8.89g | Carbs: 21.74g | Prot: 10.76g
Other sizes: 1 serving - 215kcal , 100 g - 231kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 9kcal | Fat: 0.04g | Carbs: 1.97g | Prot: 0.24g , more...    Nutrition Facts - Similar

per 100 g - Calories: 35kcal | Fat: 0.44g | Carbs: 6.43g | Prot: 3.34g
Other sizes: 1 large - 52kcal , 1 small - 5kcal , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 13kcal | Fat: 0.34g | Carbs: 2.13g | Prot: 0.28g
Other sizes: 1 cup of crushed - 300kcal , 1 cup oyster crackers - 193kcal , 1 cracker, round large - 43kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 226kcal | Fat: 3.68g | Carbs: 42.20g | Prot: 5.87g
Other sizes: 1 serving - 233kcal , 1 manapua - 233kcal , more...    Nutrition Facts - Similar

per 1 dumpling - Calories: 41kcal | Fat: 0.98g | Carbs: 3.54g | Prot: 4.27g
Other sizes: 1 serving - 41kcal , 100 g - 112kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 40kcal | Fat: 1.15g | Carbs: 2.48g | Prot: 4.72g
Other sizes: 1 lb - 367kcal , 100 g - 81kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 82kcal | Fat: 0.2g | Carbs: 18.6g | Prot: 3.3g
Other sizes: 1 cup slices - 109kcal , 1 lb - 372kcal , more...    Nutrition Facts - Similar