Food database and calorie counter  

Salsify (Vegetable Oyster)

Nutrition Facts
Serving Size
1 cup slices
per serve
% RI*
Energy
456 kj
5%
109 kcal
Fat
0.27g
0%
Saturated Fat
-
Carbohydrates
24.74g
10%
Sugar
-
Fibre
4.4g
Protein
4.39g
9%
Sodium
27mg
Cholesterol
0mg
Potassium
505mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (2%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
109
Fat
0.27g
Carbs
24.74g
Prot
4.39g
There are 109 calories in 1 cup slices of Salsify (Vegetable Oyster).
Calorie Breakdown: 2% fat, 83% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 23
100 g 82
1 cup slices 109
1 lb 372

Related types of Vegetables:

Lettuce
Spinach
Onions
Mushrooms
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Pacific Oyster
Oyster Sauce
Oyster Mushroom
Oyster Crackers
Oyster Stew
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Iceland Pulled Turkey Bubble & Squeak
Tesco Plant Chef Falafel & Houmous
Waitrose Hearty Chicken & Vegetable Broth
Asda Vegetable Soup Mix
Aldi Vegan No Beef Pasty
Birds Eye Veggie Fingers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.