Iceland Sole Calories and Nutritional Information

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Sloe Gin Fizz

per 1 cocktail - Calories: 122kcal | Fat: 0.04g | Carbs: 3.06g | Prot: 0.07g
Other sizes: 1 shot 30 ml - 16kcal , 1 serving - 122kcal , 100 g - 55kcal , more... Nutrition Facts - Similar

Yellowfin Sole (Aldi)

per 1 fillet (122g) - Calories: 197kcal | Fat: 6.80g | Carbs: 11.00g | Prot: 22.00g Nutrition Facts - Similar

Yellowfin Sole (The Tasty Catch )

per 1 fillet cooked (122g) - Calories: 197kcal | Fat: 6.80g | Carbs: 11.00g | Prot: 22.00g Nutrition Facts - Similar

Dover Sole (Marks & Spencer)

per 100g - Calories: 78kcal | Fat: 0.70g | Carbs: 0.10g | Prot: 17.50g Nutrition Facts - Similar

Lemon Sole Fillets (Marks & Spencer)

per 100g - Calories: 78kcal | Fat: 1.10g | Carbs: 0.10g | Prot: 16.70g Nutrition Facts - Similar

Lemon & Pepper Sole (Co-Op)

per 1 fillet (135g) - Calories: 298kcal | Fat: 16.00g | Carbs: 21.00g | Prot: 16.00g Nutrition Facts - Similar

Lemon Sole Fillets (Waitrose)

per 100g - Calories: 92kcal | Fat: 2.50g | Carbs: 0.00g | Prot: 17.30g Nutrition Facts - Similar

Lemon Sole Goujons (Tesco Finest)

per 100g - Calories: 256kcal | Fat: 10.00g | Carbs: 23.70g | Prot: 15.20g Nutrition Facts - Similar

Yellowfin Sole Fillets (Ocean Trader)

per 1 fillet (125g) - Calories: 164kcal | Fat: 7.80g | Carbs: 7.80g | Prot: 15.80g Nutrition Facts - Similar

Yellow Fin Sole (Tesco)

per 1 fillet (125g) - Calories: 190kcal | Fat: 7.50g | Carbs: 11.50g | Prot: 18.40g Nutrition Facts - Similar

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