Food database and calorie counter  

Tesco

Yellow Fin Sole

Nutrition Facts
Serving Size
1 fillet (125 g)
per serve
% RI*
Energy
795 kj
10%
190 kcal
Fat
7.50g
11%
Saturated Fat
1.000g
5%
Monounsaturated Fat
2.100g
Polyunsaturated Fat
4.000g
Carbohydrates
11.50g
4%
Sugar
1.20g
1%
Fibre
0.0g
Protein
18.40g
37%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 06 Nov 12 12:18 PM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (36%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
7.5g
Carbs
11.5g
Prot
18.4g
There are 190 calories in 1 fillet (125 g) of Tesco Yellow Fin Sole.
Calorie Breakdown: 36% fat, 25% carbs, 39% prot.

Related Fish from Tesco:

Boneless Scottish Salmon Fillet
Mackerel Zesty Sea Salt & Pepper
Sweetcure Smoked Mackerel Strips
Lemon & Garlic King Prawns
White Anchovy Fillets
Chunky Breaded Cod
  View More Tesco Fish Products

More products from Tesco:

Vegetable and Chicken Fajita Mix
Hoisin Duck Steamed Buns
Sweet Chilli Roast Chicken Breast Slices
Malt Vinegar
Capers
  View all Tesco Products

Other types of Fish:

Mahi Mahi
Fish
Grilled Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wetherspoon Fish - Cod
Aldi Extra Large Sourdough Breaded Cod Fillets
The Fishmonger Buttermilk Fish Fillet Burger
RAKU Fish Super Selection
ELSINORE Masago Caviar
ASK Italian Seabass Al Forno


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.