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Tesco Finest

Lemon Sole Goujons

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1071 kj
13%
256 kcal
Fat
10.00g
14%
Saturated Fat
1.300g
7%
Carbohydrates
23.70g
9%
Sugar
1.20g
1%
Fibre
5.2g
Protein
15.20g
30%
Salt
0.70g
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Mar 22 12:32 PM
13%
of RDI*
(256 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (37%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
256
Fat
10g
Carbs
23.7g
Prot
15.2g
There are 256 calories in 100 g of Tesco Finest Lemon Sole Goujons.
Calorie Breakdown: 37% fat, 39% carbs, 25% prot.

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