Iceland Sole Calories and Nutritional Information

Food Search

1 to 10 of 934

Sole (Iceland)

per 1 portion - Calories: 219kcal | Fat: 9.80g | Carbs: 14.00g | Prot: 18.60g Nutrition Facts - Similar

Solo Exotic Burst Lolly (Iceland)

per 1 lolly - Calories: 100kcal | Fat: 2.80g | Carbs: 16.80g | Prot: 1.70g Nutrition Facts - Similar

Toad in The Hole (Iceland)

per 1 serving (275g) - Calories: 456kcal | Fat: 17.30g | Carbs: 54.30g | Prot: 18.50g Nutrition Facts - Similar

Flatfish (Flounder and Sole Species)

per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal , 1 fillet - 148kcal , 1 lb - 413kcal , more... Nutrition Facts - Similar

Sole (Fish)

per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal , 1 serving - 52kcal , more... Nutrition Facts - Similar

Flatfish (Flounder and Sole) (Cooked, Dry Heat)

per 1 fillet - Calories: 149kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.68g
Other sizes: 1 lb - 531kcal , 100 g - 117kcal , more... Nutrition Facts - Similar

Sole with Vegetable (Diet Frozen Meal)

per 1 meal - Calories: 219kcal | Fat: 2.84g | Carbs: 13.78g | Prot: 33.62g
Other sizes: 1 serving - 219kcal , 100 g - 91kcal , more... Nutrition Facts - Similar

Mole Poblano Sauce

per 1/2 cup - Calories: 205kcal | Fat: 13.69g | Carbs: 16.18g | Prot: 4.42g , more... Nutrition Facts - Similar

Toad in the Hole

per 1 serving - Calories: 450kcal | Fat: 20.71g | Carbs: 41.85g | Prot: 21.79g , more... Nutrition Facts - Similar

Mole Verde (Sauce)

per 100 g - Calories: 91kcal | Fat: 5.69g | Carbs: 6.30g | Prot: 5.36g
Other sizes: 1 serving - 60kcal , 1 cup - 241kcal , more... Nutrition Facts - Similar

1 2 3 4 5 6 ... Next

Foods

Recipes

Fitness

Members

Add Item to Food Database

If you can't find the item you're looking for, please help out by adding a new item to the food database. Click here to contribute.