per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Prot: 2.39g
Other sizes:
1 large spear - 4kcal
, 1 medium spear - 3kcal
, 1 extra large spear - 5kcal
, more...Nutrition Facts - Similar
per 1 cup of diced - Calories: 49kcal | Fat: 0.22g | Carbs: 11.32g | Prot: 1.43g
Other sizes:
1 cup of shredded - 60kcal
, 1 cup of whole - 51kcal
, 1 cup of slices - 53kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 20kcal | Fat: 0.08g | Carbs: 4.11g | Prot: 1.87g
Other sizes:
1 cup of leaves only - 35kcal
, 1 cup of stalk and leaves - 29kcal
, 1 serving - 15kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 35kcal | Fat: 0.18g | Carbs: 8.17g | Prot: 0.76g
Other sizes:
1 cup of sliced - 51kcal
, 1 medium - 20kcal
, 1 large - 23kcal
, more...Nutrition Facts - Similar