Trout Calories and Nutritional Information

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Loch Trout Fillet (Sainsbury's Taste The Difference)

per 100g - Calories: 203kcal | Fat: 11.00g | Carbs: 0.50g | Prot: 25.60g Nutrition Facts - Similar

per 100 g - Calories: 104kcal | Fat: 3.61g | Carbs: 0.0g | Prot: 16.74g
Other sizes: 1 fillet - 248kcal , 1 lb - 472kcal , more... Nutrition Facts - Similar

Scottish Lightly Smoked Trout (Sainsbury's Taste The Difference)

per 1/2 pack (63g) - Calories: 85kcal | Fat: 3.40g | Carbs: 0.60g | Prot: 13.00g Nutrition Facts - Similar

Mild Smoked Trout (Waitrose)

per 100g - Calories: 163kcal | Fat: 7.60g | Carbs: 0.20g | Prot: 23.50g Nutrition Facts - Similar

Smoked Rainbow Trout (Waitrose)

per 100g - Calories: 163kcal | Fat: 7.60g | Carbs: 0.20g | Prot: 23.50g Nutrition Facts - Similar

Rainbow Trout Fillets (M&S Food)

per 100g - Calories: 132kcal | Fat: 6.30g | Carbs: 0.10g | Prot: 18.90g Nutrition Facts - Similar

Fried Floured or Breaded Trout

per 1 fillet - Calories: 202kcal | Fat: 11.04g | Carbs: 7.43g | Prot: 17.26g
Other sizes: 1 oz, boneless (yield after cooking) - 73kcal , 1 oz, boneless - 76kcal , 1 cup of flaked - 366kcal , more... Nutrition Facts - Similar

Hot Smoked Trout Fillets (Waitrose)

per 100g - Calories: 132kcal | Fat: 4.60g | Carbs: 1.00g | Prot: 21.60g Nutrition Facts - Similar

Seatrout (Mixed Species, Cooked, Dry Heat)

per 1 fillet - Calories: 247kcal | Fat: 8.61g | Carbs: 0.00g | Prot: 39.92g
Other sizes: 1 lb - 603kcal , 100 g - 133kcal , more... Nutrition Facts - Similar

Steamed or Poached Trout

per 100 g - Calories: 175kcal | Fat: 6.84g | Carbs: 0.0g | Prot: 26.42g
Other sizes: 1 oz, boneless (yield after cooking) - 40kcal , 1 cup of flaked - 238kcal , 1 small - 144kcal , more... Nutrition Facts - Similar

Related searches for: **Trout**
fish	shrimp	salmon
mackerel	herring

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