Trout Calories and Nutritional Information

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per 100g - Calories: 132kcal | Fat: 4.60g | Carbs: 1.00g | Prot: 21.60g Nutrition Facts - Similar

Seatrout (Mixed Species, Cooked, Dry Heat)

per 1 fillet - Calories: 247kcal | Fat: 8.61g | Carbs: 0.00g | Prot: 39.92g
Other sizes: 1 lb - 603kcal , 100 g - 133kcal , more... Nutrition Facts - Similar

Kiln Smoked Rainbow Trout Fillets (Waitrose)

per 100g - Calories: 138kcal | Fat: 5.30g | Carbs: 0.00g | Prot: 22.50g Nutrition Facts - Similar

Steamed or Poached Trout

per 100 g - Calories: 175kcal | Fat: 6.84g | Carbs: 0.0g | Prot: 26.42g
Other sizes: 1 oz, boneless (yield after cooking) - 40kcal , 1 cup of flaked - 238kcal , 1 small - 144kcal , more... Nutrition Facts - Similar

Kiln Smoked Trout (Marks & Spencer)

per 100g - Calories: 178kcal | Fat: 8.20g | Carbs: 3.60g | Prot: 22.40g Nutrition Facts - Similar

Related searches for: **Trout**
fish	shrimp	salmon
mackerel	herring

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