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Waitrose

Kiln Smoked Rainbow Trout Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
577 kj
7%
138 kcal
Fat
5.30g
8%
Saturated Fat
1.200g
6%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
22.50g
45%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Oct 16 03:31 AM
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
138
Fat
5.3g
Carbs
0g
Prot
22.5g
There are 138 calories in 100 g of Waitrose Kiln Smoked Rainbow Trout Fillets.
Calorie Breakdown: 35% fat, 0% carbs, 65% prot.

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