Trout Calories and Nutritional Information

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Trout (Iceland)

per 100g - Calories: 147kcal | Fat: 6.30g | Carbs: 0.00g | Prot: 22.50g Nutrition Facts - Similar

Arbroath Loch Trout Flakes (Marks & Spencer)

per 100g - Calories: 170kcal | Fat: 6.30g | Carbs: 5.60g | Prot: 22.70g Nutrition Facts - Similar

Delicate Smoked Trout Pate (Waitrose)

per 100g - Calories: 176kcal | Fat: 11.10g | Carbs: 0.60g | Prot: 18.30g Nutrition Facts - Similar

Trout (Mixed Species)

per 100 g - Calories: 148kcal | Fat: 6.61g | Carbs: 0.0g | Prot: 20.77g , more... Nutrition Facts - Similar

Kiln Roasted Rainbow Trout Flakes (Asda)

per 100g - Calories: 147kcal | Fat: 5.70g | Carbs: 0.50g | Prot: 23.00g Nutrition Facts - Similar

Baked Breaded or Battered Trout

per 1 fillet - Calories: 160kcal | Fat: 6.12g | Carbs: 6.80g | Prot: 18.09g
Other sizes: 1 oz, boneless - 60kcal , 1 oz, boneless (yield after cooking) - 58kcal , 1 oz, with bone (yield after bone removed) - 40kcal , more... Nutrition Facts - Similar

Trout (Mixed Species, Cooked, Dry Heat)

per 1 fillet - Calories: 118kcal | Fat: 5.25g | Carbs: 0.00g | Prot: 16.51g
Other sizes: 1 lb - 862kcal , 100 g - 190kcal , more... Nutrition Facts - Similar

Arbroath Kiln Smoked Trout (Marks & Spencer)

per 100g - Calories: 188kcal | Fat: 9.40g | Carbs: 3.20g | Prot: 22.10g Nutrition Facts - Similar

Scottish Loch Trout (Deluxe )

per 100g - Calories: 174kcal | Fat: 7.80g | Carbs: 2.90g | Prot: 22.40g Nutrition Facts - Similar

Rainbow Trout Fillets (Tesco)

per 100g - Calories: 150kcal | Fat: 5.90g | Carbs: 0.10g | Prot: 23.50g Nutrition Facts - Similar

Related searches for: **Trout**
fish	shrimp	salmon
mackerel	herring

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