Trout Calories and Nutritional Information

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Smoked Trout

per 100 g - Calories: 264kcal | Fat: 11.79g | Carbs: 0g | Prot: 37.04g
Other sizes: 1 serving - 224kcal , 1 piece - 53kcal , more... Nutrition Facts - Similar

Wild Rainbow Trout (Cooked, Dry Heat)

per 1 fillet - Calories: 214kcal | Fat: 8.32g | Carbs: 0.00g | Prot: 32.78g
Other sizes: 1 lb - 680kcal , 100 g - 150kcal , more... Nutrition Facts - Similar

Loch Trout Fillet (Sainsbury's Taste The Difference)

per 100g - Calories: 203kcal | Fat: 11.00g | Carbs: 0.50g | Prot: 25.60g Nutrition Facts - Similar

Seatrout (Mixed Species)

per 100 g - Calories: 104kcal | Fat: 3.61g | Carbs: 0.0g | Prot: 16.74g
Other sizes: 1 fillet - 248kcal , 1 lb - 472kcal , more... Nutrition Facts - Similar

Scottish Lightly Smoked Trout (Sainsbury's Taste The Difference)

per 1/2 pack (63g) - Calories: 85kcal | Fat: 3.40g | Carbs: 0.60g | Prot: 13.00g Nutrition Facts - Similar

Mild Smoked Trout (Waitrose)

per 100g - Calories: 163kcal | Fat: 7.60g | Carbs: 0.20g | Prot: 23.50g Nutrition Facts - Similar

Smoked Rainbow Trout (Waitrose)

per 100g - Calories: 163kcal | Fat: 7.60g | Carbs: 0.20g | Prot: 23.50g Nutrition Facts - Similar

Fjord Trout (Tesco)

per 100g - Calories: 166kcal | Fat: 10.00g | Carbs: 0.00g | Prot: 19.00g Nutrition Facts - Similar

Rainbow Trout Fillets (M&S Food)

per 100g - Calories: 132kcal | Fat: 6.30g | Carbs: 0.10g | Prot: 18.90g Nutrition Facts - Similar

Fried Floured or Breaded Trout

per 1 fillet - Calories: 202kcal | Fat: 11.04g | Carbs: 7.43g | Prot: 17.26g
Other sizes: 1 oz, boneless (yield after cooking) - 73kcal , 1 oz, boneless - 76kcal , 1 cup of flaked - 366kcal , more... Nutrition Facts - Similar

Related searches for: **Trout**
fish	shrimp	salmon
mackerel	herring

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