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Nutrition Facts
Serving Size
1 serving with 200 ml semi-skimmed milk (30 g)
per serve
% RI*
Energy
854 kj
10%
204 kcal
Fat
5.80g
8%
Saturated Fat
-
Carbohydrates
27.60g
11%
Sugar
-
Protein
9.90g
20%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Mar 11 07:51 AM
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (26%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
204
Fat
5.8g
Carbs
27.6g
Prot
9.9g
There are 204 calories in 1 serving with 200 ml semi-skimmed milk (30 g) of Scott's So-Easy Porage Oats with Semi-Skimmed Milk.
Calorie Breakdown: 26% fat, 55% carbs, 20% prot.

Related Oats from Scott's:

So-Easy Porage Oats
Old Fashioned Porage Oats
Old Fashioned Porage Oats with Semi-Skimmed Milk
Porage Oats
Porridge Oats
So-Easy Porridge Oats Syrup Swirl
  View More Scott's Oats Products

Other types of Oats:

Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
  View More Oats Nutritional Info
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