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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
749 kj
9%
179 kcal
Fat
9.40g
13%
Saturated Fat
1.100g
6%
Carbohydrates
14.90g
6%
Sugar
4.90g
5%
Fibre
3.7g
Protein
6.80g
14%
Salt
1.25g
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Feb 18 10:31 AM
9%
of RDI*
(179 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (49%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
179
Fat
9.4g
Carbs
14.9g
Prot
6.8g
There are 179 calories in 100 g of Sainsbury's Nuts & Grains Salad.
Calorie Breakdown: 49% fat, 35% carbs, 16% prot.

Related Bulgur from Sainsbury's:

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Related Beans from Sainsbury's:

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Related Nuts from Sainsbury's:

Sri Lankan Style Curry Nut Mix
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Other types of Bulgur:

Bulgur (Fat Added in Cooking)
Bulgur
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Bulgur (Fat Not Added in Cooking)
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  View More Bulgur Nutritional Info

Other types of Beans:

Green String Beans
Baked Beans
Green Snap Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Black Beans (Canned)
  View More Beans Nutritional Info
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