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Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
1205 kj
14%
288 kcal
Fat
15.00g
21%
Saturated Fat
1.100g
6%
Monounsaturated Fat
8.900g
Polyunsaturated Fat
4.000g
Carbohydrates
23.40g
9%
Sugar
2.00g
2%
Fibre
1.3g
Protein
14.00g
28%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Mar 12 01:23 PM
14%
of RDI*
(288 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (47%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

Sainsbury's Battered Cod Fillets
 

Nutritional Summary:

Cals
288
Fat
15g
Carbs
23.4g
Prot
14g
There are 288 calories in 1 fillet of Sainsbury's Battered Cod Fillets.
Calorie Breakdown: 47% fat, 33% carbs, 20% prot.

Related Cod from Sainsbury's:

Battered Cod
Skinless & Boneless Cod Fillet
Cod Fishcakes
4 Breaded Cod Fillets
Cod Loin
Fish Pie

More products from Sainsbury's:

Rose Harissa Paste
Tomato & Italian Cheese Salad
10% Fat Beef Meatballs
Roasted Mushroom Pate
Cooking Bacon
  View all Sainsbury's Products

Other types of Cod:

Pacific Cod
Atlantic Cod
Baked or Grilled Cod
Baked Breaded or Battered Cod
Fried Battered Cod
Cod
  View More Cod Nutritional Info
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