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Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
1264 kj
15%
302 kcal
Fat
10.00g
14%
Saturated Fat
0.700g
4%
Carbohydrates
22.10g
9%
Sugar
1.10g
1%
Fibre
3.0g
Protein
29.60g
59%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 31 Jan 14 12:26 PM
15%
of RDI*
(302 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (30%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
302
Fat
10g
Carbs
22.1g
Prot
29.6g
There are 302 calories in 1 fillet of Sainsbury's Taste The Difference Chunky Cod Loins.
Calorie Breakdown: 30% fat, 30% carbs, 40% prot.

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