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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1540 kj
18%
368 kcal
Fat
4.90g
7%
Saturated Fat
0.800g
4%
Carbohydrates
53.20g
20%
Sugar
1.90g
2%
Fibre
14.1g
Protein
20.70g
41%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Sep 18 10:25 AM
18%
of RDI*
(368 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (13%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
368
Fat
4.9g
Carbs
53.2g
Prot
20.7g
There are 368 calories in 100 g of Ryvita Red Quinoa.
Calorie Breakdown: 13% fat, 63% carbs, 24% prot.

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