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Nutrition Facts
Serving Size
1 slice (12.5 g)
per serve
% RI*
Energy
205 kj
2%
49 kcal
Fat
1.10g
2%
Saturated Fat
0.200g
1%
Carbohydrates
7.00g
3%
Sugar
0.40g
0%
Fibre
1.8g
Protein
1.90g
4%
Salt
0.06g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Feb 24 04:27 PM
2%
of RDI*
(49 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (22%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

Ryvita Pumpkin Seeds & Oats Crispbread
 

Nutritional Summary:

Cals
49
Fat
1.1g
Carbs
7g
Prot
1.9g
There are 49 calories in 1 slice (12.5 g) of Ryvita Pumpkin Seeds & Oats Crispbread.
Calorie Breakdown: 22% fat, 62% carbs, 17% prot.

Related Crispbread from Ryvita:

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Other types of Crispbread:

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Extra Crispy Wheat or Rye Crispbread
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  View More Crispbread Nutritional Info
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